Sahaj Foundation brings to you a gift offering of an Introductory Webinar on how to cultivate emotional balance. The webinar will be conducted by the Foundation’s Retreat Lead, Divya.
About Sahaj Foundation
Sahaj Foundation aims to facilitate individuals in rural areas of Himachal Pradesh to live in harmony with their hearts and to lead peaceful life.
The Foundation conducts workshops, rural immersion programs, retreats, fellowships, and a Cultivating Emotional Balance series.
Sahaj Foundation was founded by Ashish Kumar and Divya Gupta in 2013, who left their promising corporate careers at a young age to explore the world within.
About the Webinar
Sahaj Foundation is organizing an Introductory Webinar on how to cultivate emotional balance scheduled to be held on February 20, 2022.
What to expect from this webinar:
- Recognition- Most of our lives, we behave due to our tendencies, not our understanding
- Meditation- How meditation can help understand these tendencies and our minds more deeply
- Reflection- With this knowledge and practice, how can we deal with our emotions more skillfully, especially in difficult times?
Apart from this, the webinar will give you a lot of insights into our upcoming program, Cultivating Emotional Balance- A month-long online meditation and study program based on Buddhist Teachings.
- Date: February 20, 2022
- Time: 11 AM
- Mode: Online
- Platform: Zoom Meetings
For more details about the webinar, join the WhatsApp group through the link given at the end of this post.