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Course on Science of Well-Being by Yale University [Online Classes]: Enroll Now!

By: Rashmi | 23 Mar 2020 12:16 PM
About the Course

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.

What you will Learn?
  • Gratitude
  • Happiness
  • Meditation
  • Savoring
Course Content
  • Introduction
  • Misconceptions About Happiness
  • Why Our Expectations are so Bad
  • How Can We Overcome Our Biases
  • Stuff that Really Makes Us Happy
  • Putting Strategies into Practice
  • Start Your Final Rewirement Challenge
  • Continue Your Rewirement Challenge
  • Submit Your Final Assignment
Instructor

Laurie Santos, Professor, Psychology

To enroll for this course, click the link below.

Course on Science of Well-Being by Yale University

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About the Author

Rashmi

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