UCB Online course Sc of exercise
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Course on Science of Exercise by University of Colorado Boulder [Online, 10 Hours]: Enroll Now

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training.

You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs.

Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia.

Skills you will gain
  • Training
  • Nutrition
  • Fitness And Nutrition
  • Public Health
  • The Energetics of Exercise
  • Physiological Systems During Exercise
  • Exercise for Fitness & Performance
  • Exercise in Health, Wellness and Disease

To enroll for this course, click the link below.

Course on Science of Exercise by University of Colorado Boulder.

Note: NoticeBard is associated with Coursera via an affiliate programme.


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