What are the determinants of a happy and fulfilling life?
This is surely one of life’s biggest questions, and a question that has interested many of our ancestors. Buddha famously gave up his kingdom in search of happiness. Several Greek philosophers (from Aristotle to Epicurus and Plato to Socrates) had their own views on what it takes to be happy. And of course, we all have our own theories about happiness too.
How valid are our theories?
Until recently, if you wished for an answer to this question, you would’ve been forced to base it on discussions with spiritual leaders. Or, if you were lucky, you could’ve based it on late-night (and perhaps intoxicant-fueled) conversations with friends and family. Happily, all that has changed now. Over the past decade-and-a-half, scientists have gotten into the act big time. We now have a pretty good idea of what it takes to lead a happy and fulfilling life.
This course, based on the award-winning class offered both at the Indian School of Business and at the McCombs School of Business at The University of Texas at Austin, developed by Prof. Raj Raghunathan (aka “Dr. Happy-smarts”) draws content from a variety of fields, including psychology, neuroscience, and behavioral decision theory to offer a tested and practical recipe for leading a life of happiness and fulfillment.
Skills you will gain?
- Course intro and happiness measurement
- The 1st sin, habit, and exercise
- The 2nd sin, habit, and exercise
- The 3rd sin, habit, and exercise
- The 4th sin, habit, and exercise
- The 5th sin, habit, and exercise
- The 6th sin, habit, and exercise
- The 7th sin, habit, and exercise
- Summary and concluding Remarks
To enroll in this course, click the link below.
Note: Noticebard is associated with Coursera through an affiliate programme.